Happiness is a choice - it is a state of Mind that is within your control. The Six Elements of Happiness described in the videos below are guaranteed to lead you to live a happier life.
Settle in, get a pencil and paper, and begin your journey to a happier and more fulfilled life.
Here is the most common reason why people are unhappy. Unlock your mindset, and the possibility of happiness opens to you.
Even though you don’t see it, your life is spinning in a predictable pattern according to the habits and beliefs you have had for decades. And you have long ago become comfortable with these patterns.
Most people are not happy because they do not want to change. Let that fact sink in – most people do not want to change.
All the elements of Happiness are important, but Health is at the center of your enjoyment of life. I'm talking about health in your cells, in your bones, in your joints, in your lungs. Full, vibrant health.
Meaningful relationships are the anchors of life. Without real connection and shared meaning, there is no one to share your joy with. Here is the key to building deeper relationships.
It's difficult to explain to people that they are living on auto-pilot. Self-Awareness allows you to create new experiences by taking control of your thoughts and beliefs.
Here's a recap of where we've been and where we're going. You must take action. Join a community of like-minded people who will help you through your moments of struggle, and then turn around and help others as they are beginning.
What does a flashlight have to do with Happiness? This mental structure offers the key to developing a constant feeling of Happiness in all six areas of your life.
In this video I explain why Mental Structures are like multipliers in your mental training. These structures necessary in controlling your thoughts.
Stress settles into our bodies and our Minds. It has a real impact on our health and our emotional state. Therefore, we must master our own thoughts, and carry our peace within us at all times.
When we were young we had a vision of what our life would be, and decade after decade we disappoint ourselves. A motivating purpose is essential. The very word motivation means to move towards something.
Abundance is the opposite of lack, and lack is again a state of Mind. Rich people feel just as much lack as poor people. Shifting your mindset will completely change your experiences in life.
Here's how to unblock your limitations, release your past, and finally open yourself up to all that life has to offer.
Quietly sit for a few minutes. Close your eyes and let your Mind wander over each of the six elements of Happiness.
