The School Of Ancient Wisdom

One Step at a Time - Start Here

LET'S BEGIN EXPLORING YOUR INNER WORLD. First of all, relax your Mind. Stop the endless seeking and clicking to the next thing. Take a breath and experience the wisdom that is right here. Inner Wisdom requires different skills such as patience, balance, flow and intuition. It is a journey of self-discovery and self-transformation, and it is very different than the "striving" you may be used to in the Outer World.

BREATH MEDITATION TO FOCUS THE MIND AND RELAX THE BODY: This inner meditation will help you create awareness of your breath. Slowly in and out until your Mind is fully engaged in the breathing process. Perfect whenever you need a Self-Awareness "booster".

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How Your Mind Really Works

MIND 101 AND MIND 102 COMBINED: This is the foundational video about Mind. It is difficult to believe, but your experiences in childhood affect you for the rest of your life. Your Subconscious Mind carries within you a detailed belief system that defines your behaviors, personality, character and your sense of happiness and fulfillment. These subconscious beliefs draw your reality to you.

MIND IS REAL. THIS IS THE BASIC TRUTH. The Cycle of Mind System is built on this one truth. Mind is real, we live in a mental universe, and you have the ability to control it. Like everything in the universe, Mind operates in rhythms and cycles - and we can see Mind in action. "We put a thought in here, and watch it pop out there."

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Health - Your Body's Intelligence

HEALTH AT THE CELLULAR LEVEL: This video will help you understand why it is so important to get a full supply of oxygen and vital life force with every breath. Every time I watch this video it makes me want to eat healthy, drink lots of water, and breathe deeply.

DEEP, DEEP BREATHING: A full intercostal breath will help you draw much more oxygen and life force into your lungs. Take five slow deep breaths as instructed in this video - at least once a day, but as often as you can during your everyday activities. Become breath aware. In a few weeks and then a few months you will be oxygenated at a whole different level, and you will find every excuse to breathe deeply throughout the day.

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Self-Defense

SELF-DEFENSE: BALANCING YIN AND YANG. We begin at the beginning. All martial arts is based on building a firm foundation. Here we discuss the need to develop an outer foundation, and the need to strengthen our inner foundation. All training will be balanced with yin (inner) and yang (outer).

WRIST AND HAND FLEXIBILITY AND STRENGTH: This is Yang - outer training. Power flows through your joints. Stretching and flexibility builds strength and suppleness of wrist and finger joints, allowing power to flow freely through your structure. Repeat this wrist and hand workout every day, and notice the difference in your joints.