Go To Free Lessons
From the time you were born, you were taught to analyze, categorize and compare. Those skills helped you navigate in the Outer World, but those skills are useless in the Inner World. Wisdom is not learned through analysis, the Inner World relies on feeling and flow. The Inner World is the intuitive side of your being, and true power in your life comes from within...
LET'S BEGIN EXPLORING YOUR INNER WORLD. First of all, relax your Mind. Stop the endless seeking and clicking to the next thing. Take a breath and experience the wisdom that is right here. Inner Wisdom requires different skills such as patience, balance, flow and intuition. It is a journey of self-discovery and self-transformation, and it is very different than the "striving" you may be used to in the Outer World.
OPEN THE DOORWAY TO YOUR INNER WORLD: Your Inner World is like a library or museum of incredible wisdom. You can browse the library or follow a structured training regimen - whatever suits your needs right now. This may be the first time anyone has ever challenged you to explore your full potential, so here is a preview of the Inner Wisdom that awaits you.
Next Section
MIND 101 AND MIND 102 COMBINED: This is the foundational video about Mind. It is difficult to believe, but your experiences in childhood affect you for the rest of your life. Your Subconscious Mind carries within you a detailed belief system that defines your behaviors, personality, character and your sense of happiness and fulfillment. These subconscious beliefs draw your reality to you.
YIN AND YANG - EVERYTHING IN CREATION HAS POLARITY IN ITS DESIGN. Like everything in the universe, Mind has two polarities. Once you understand this polarity, you can clearly see how your life has been a repeating cycle of ups and downs. It's easier to see this in others, but you can start to observe the opposing forces at work in your own Mind.
Next Section
HEALTH AT THE CELLULAR LEVEL: This video will help you understand why it is so important to get a full supply of oxygen and vital life force with every breath. Every time I watch this video it makes me want to eat healthy, drink lots of water, and breathe deeply.
DEEP, DEEP BREATHING: A full intercostal breath will help you draw much more oxygen and life force into your lungs. Take five slow deep breaths as instructed in this video - at least once a day, but as often as you can during your everyday activities. Become breath aware. In a few weeks and then a few months you will be oxygenated at a whole different level, and you will find every excuse to breathe deeply throughout the day.
Next Section
25 NEGATIVE THOUGHT PATTERNS - HOW TO RECOGNIZE AND REVERSE THEM. Here are 25 common negative thought patterns people have. Self-Awareness allows you to see some of these patterns in yourself, so here are some very simple techniques to eliminate them from your life.
FOUR MIND HACKS TO REMAIN CALM AND BALANCED DESPITE NEGATIVE CIRCUMSTANCES. Negative circumstances will always be part of life, but how we respond to them is what determines the quality of our life. Hare are four effective techniques to bring yourself to balance, no matter what is happening around you.
Next Section
SELF-DEFENSE: BALANCING YIN AND YANG. We begin at the beginning. All martial arts is based on building a firm foundation. Here we discuss the need to develop an outer foundation, and the need to strengthen our inner foundation. All training will be balanced with yin (inner) and yang (outer).
WRIST AND HAND FLEXIBILITY AND STRENGTH: This is Yang - outer training. Power flows through your joints. Stretching and flexibility builds strength and suppleness of wrist and finger joints, allowing power to flow freely through your structure. Repeat this wrist and hand workout every day, and notice the difference in your joints.
People do not believe me when I tell them that they are the cause of their own stress and unhappiness, and if they simply change their inner beliefs, their entire life will change.
Your future is whatever you imagine it to be. Health, happiness, prosperity – are all yours. In fact, these are your birthrights. All you need to do is take control of your thoughts and change your thinking.
"Mind controls reality, and reality conforms to Mind" ~ The Cycle of Mind
